Our Expertise in Producing High-Quality Home Fitness Equipment
We take pride in specializing in home fitness gear for many years. As a result, we have built strong skills in making reliable products that people love to use every day. In addition, our team focuses on items like adjustable weight benches, foldable dumbbell benches, and other strength training tools. Moreover, we export these products to customers around the world, so we understand what importers and wholesalers need. For example, we offer durable designs that last long and provide great value. Therefore, when you choose us, you partner with a manufacturer who has rich production experience and professional export knowledge.
To complete your home gym setup, you might also explore our [Power Towers for pull-ups and dips]or [Ab Exercise Machines for core training].
Discover the Folding Weight Bench 189 for Effective Incline Bench Press
Our Folding Weight Bench 189 stands out as a versatile and compact option for anyone who wants to perform incline bench press at home. First, it features seven easy-to-adjust backrest positions, ranging from -15° decline to 85° incline. As a result, you can smoothly switch between flat bench press, incline dumbbell press, and even decline exercises. Additionally, this adjustable incline bench helps target the upper chest, shoulders, and triceps more effectively. In fact, many users find that regular incline bench press leads to better muscle balance and stronger upper body gains. Therefore, this foldable weight bench becomes a must-have for home workouts.
Furthermore, the bench supports a variety of exercises, such as dumbbell flyes, seated shoulder press, step-ups, and abdominal crunches. So, it offers great flexibility for full-body training in small spaces.
Top Benefits of Regular Incline Bench Press Workouts
Incline bench press brings many advantages that make it better than flat presses in some ways. For starters, it focuses more on the upper part of the chest, which helps create a fuller and more balanced look. Next, it also works the front shoulders and triceps, leading to overall upper body strength. Moreover, this exercise puts less strain on the shoulders compared to flat bench press, so it feels safer for many people. In addition, regular sessions can improve posture, boost pushing power, and support better muscle growth over time.
As you build your routine, pair this bench with our [Steppers for cardio] or [Vibration Plates for recovery] to create a complete home fitness solution.
Detailed Specifications That Make Our Bench Stand Out
Our Folding Weight Bench 189 comes with thoughtful features that ensure comfort, safety, and longevity. To begin with, it has a strong reinforced steel frame with a powder-coated finish that resists scratches and rust. Additionally, the thick 5cm PU foam padding covered in soft leather provides excellent support during long sessions. Furthermore, it holds up to 150kg safely, making it suitable for heavy dumbbell training and intense incline bench press workouts.
Here is a clear overview of the key specifications:
| Feature | Details |
| Model | Folding Weight Bench 189 |
| Backrest Positions | 7 positions (-15° to 85°) |
| Maximum Load Capacity | 150kg (330lbs) |
| Padding Thickness | 5cm high-density PU foam |
| Cover Material | Durable PU leather |
| Frame Material | Reinforced steel with powder coating |
| Unfolded Dimensions | 130 × 30 × 30-110cm |
| Folded Dimensions | 32 × 23 × 83cm |
| Net Weight | 8.3kg |
| Warranty | 1 year |
| Suitable Exercises | Incline bench press, flat press, decline sit-ups, dumbbell flyes, shoulder press |
Plus, the non-slip feet and stable base add extra safety for every workout.
How to Use the Folding Weight Bench 189 Safely and Effectively
Using our Folding Weight Bench 189 is simple and quick, so you can start your workout in minutes. Follow these easy steps to get the most out of your incline bench press and other exercises.
First, unfold the bench on a flat, non-slip surface. Next, pull the adjustment pin and set the backrest to your desired angle. For example, choose a 30°-45° incline for classic incline bench press that targets the upper chest effectively. If you want decline exercises, simply set it to -15°.
Then, sit or lie down comfortably on the padded surface. Always make sure your feet are firmly on the ground for better stability. After that, grab your dumbbells or barbell and perform your reps with controlled movements. Remember to breathe out when you push up and breathe in when you lower the weight.
Finally, when you finish, fold the bench back up in seconds for easy storage.
Safety Tips for Better Workouts
– Always warm up before starting heavy incline bench press sessions.
– Start with lighter weights to perfect your form, then gradually increase the load.
– Keep your back flat against the padding and avoid arching too much.
– Use a spotter or safety clips if you train with heavy barbells.
– Check that the adjustment pin is fully locked before each set.
By following these steps, you can enjoy safe, effective upper chest workouts and full-body training at home.
Muscle Groups Targeted at Different Angles
Our adjustable incline bench allows you to target different muscles simply by changing the backrest angle. Here is a helpful overview:
| Backrest Angle | Primary Muscles Targeted | Example Exercises | Benefits |
| 75°-85° (Near upright) | Upper chest, front shoulders, triceps | Seated shoulder press, incline dumbbell flyes | Builds strong shoulders and improves posture |
| 30°-45° (Standard incline) | Upper pectorals (clavicular head), anterior deltoids, triceps | Incline bench press, incline dumbbell press | Creates a fuller upper chest and balanced look |
| 0° (Flat) | Middle chest, triceps, front shoulders | Flat bench press, dumbbell flyes | Develops overall chest thickness |
| -15° (Decline) | Lower chest, triceps, core | Decline sit-ups, decline dumbbell press | Strengthens lower pecs and improves core stability |
This versatility makes the Folding Weight Bench 189 a great all-in-one solution for complete upper body and core development. As a result, your customers can achieve better muscle balance and faster strength gains with just one compact piece of equipment.
Easy Folding and Stability Features
One of the best parts is how quickly this adjustable bench folds up. In just seconds, it becomes small enough to slide under a bed or stand in a corner. As a result, it fits perfectly in apartments or small home gyms where space is limited. At the same time, the stable base and non-slip design prevent any wobbling during intense incline bench press or other heavy moves. Therefore, users feel confident and secure every time they train.
Ideal for Wholesale: Bulk Orders, Customization, and Fast Delivery
We make wholesale simple and rewarding for importers and distributors worldwide. For instance, our minimum order quantity starts at just 50 pieces, with options for lower on OEM orders. In addition, we support custom branding, colors, packaging, and even logo printing to match your market needs. Moreover, production takes only 3-4 weeks, and we can load up to 1150 units in a 40’HQ container for efficient shipping.
With our professional export experience, you get competitive prices, reliable quality control, and on-time delivery every time. So, stocking this popular foldable incline bench press becomes easy and profitable.
Frequently Asked Questions (FAQ)
Q: What is the main difference between incline bench press and flat bench press?
A: Incline bench press targets the upper chest and front shoulders more effectively, while flat bench press focuses mainly on the middle chest. As a result, adding incline work helps create a more balanced and fuller upper body.
Q: Is the Folding Weight Bench 189 suitable for beginners?
A: Yes, absolutely. The easy adjustment system and stable design make it perfect for beginners as well as experienced users who want safe and comfortable incline bench press sessions at home.
Q: How much space does this bench take when folded?
A: When folded, it measures only 32 × 23 × 83cm. Therefore, you can easily store it under a bed, in a closet, or against a wall without taking much room.
Q: Can I use heavy dumbbells on this adjustable bench?
A: Yes, the bench supports up to 150kg total load, including user weight and dumbbells. So, it handles heavy training safely during incline bench press or other exercises.
Q: Do you offer OEM or custom branding for wholesale orders?
A: Definitely. We provide full OEM services, including custom colors, logos, and packaging to help you build your own brand in the home fitness market.
Q: What is the lead time for bulk orders?
A: Normal production time is 3-4 weeks after deposit and confirmation. In addition, we work hard to meet urgent schedules when possible.
Start Importing Reliable Incline Bench Press Benches Today
Ready to stock high-quality foldable incline bench press equipment that customers love? Contact us now for a detailed quote and bring versatile, space-saving home gym benches to your market. Together, we can help more people enjoy effective and convenient strength training at home.
