Durable Folding Weight Bench 189 – 7-Position Adjustable for Home & Gym – Bulk Orders

As a manufacturer and wholesale supplier,we produce this Folding Workout Weight Bench 189, it is built for serious training at home or commercial facilities.

This versatile bench features:

✓ 7 adjustable positions (-15° to 85°) for complete workout flexibility
✓ Reinforced steel frame safely supports users up to 150kg
✓ Space-saving foldable design (reduces to 83cm height)
✓ Thick 5cm cushion with quality PU cover for lasting comfort
✓ Stable non-slip base ensures safety during workouts

Key Benefits for Buyers:

– Reliable production capacity: 500 units/20’FT, 1150/40’HQ
– Export-standard packaging: 32×23×83cm cartons (9.3kg)
– Competitive wholesale pricing with low MOQ as 50pcs.
– Consistent 3-4 week production time
– Custom branding options available

Product Specifications:

Model: 189
Dimensions (unfolded): 130×30×30-110cm (L×W×H)
Folded size: 32×23×83cm
Carton size: 32×23×83cm
Weight: 8.3kg (NW), 9.3kg (GW)
Frame material: Reinforced steel
Padding: 5cm PU foam with leather cover
Max capacity: 150kg
Adjustments: 7 backrest positions
Features: Powder-coated, non-slip feet
Shipping: 500pcs/20’FT, 1150pcs/40’HQ
Production time: 3-4 weeks
Includes: Bench, instruction manual

Detailed Product Description

Elevate Your Home Workouts with the Durable Folding Weight Bench 189 – Adjustable and Space-Saving Design

The Folding Weight Bench 189 is a versatile, heavy-duty adjustable bench perfect for home gyms and serious strength training. Whether you’re a beginner building foundational strength or an experienced lifter targeting specific muscle groups, this bench offers exceptional flexibility and convenience.

Moreover, with 7 adjustable backrest positions ranging from -15° decline to 85° incline, you can easily switch between flat, incline, and decline setups for a wide variety of exercises. Built from reinforced steel with a powder-coated finish, it supports up to 150kg (330lbs), providing reliable stability during intense sessions.

Additionally, the thick 5cm PU foam padding ensures lasting comfort, while the non-slip feet keep the bench secure on any floor surface. Best of all, its innovative foldable design allows it to collapse to just 83cm in height for easy storage under a bed or in a closet. As a result, this bench is ideal for small spaces without compromising on performance. In essence, the Weight Bench 189 combines durability, adjustability, and portability to transform any room into a professional-grade gym.

Key Benefits of the Folding Weight Bench 189 for Your Home Gym

• Incorporating this adjustable folding bench into your routine offers numerous advantages. Here are some of the standout benefits:Versatile Multi-Angle Adjustments: First and foremost, the 7 positions (from decline to near-upright) allow you to target different muscle groups effectively, enabling a full-body workout with just one piece of equipment.
• Space-Saving and Portable Design: Furthermore, the quick-folding mechanism reduces its footprint dramatically, making it perfect for apartments or homes with limited space – simply fold and store when not in use.
• Enhanced Comfort and Durability: In addition, the high-quality 5cm thick cushion with PU leather cover provides firm support and resists wear, ensuring comfort during long sessions.
• Safe and Stable Performance: Thanks to the reinforced steel frame and non-slip base, you can train with confidence, even under heavier loads up to 150kg.
• Build Strength and Muscle Efficiently: Bodyweight and dumbbell exercises on this bench help improve upper body power, core stability, and overall fitness.
• Cost-Effective Home Fitness Solution: Ultimately, achieve gym-quality results without expensive memberships or bulky equipment, saving both space and money.

Recommended Exercises with the Folding Weight Bench 189

One of the greatest advantages of this adjustable bench is its support for a diverse array of exercises. Below are some effective and popular options to help you get started:

• Flat Bench Press: Start by setting the bench to flat position. Lie back and press dumbbells or a barbell upward. This classic move primarily targets the chest, shoulders, and triceps for building upper body strength.
• Incline Dumbbell Press: Next, adjust to an incline angle (around 30-45°). This variation shifts focus to the upper chest and front shoulders, helping create a more defined and balanced physique.
• Dumbbell Flyes: On a flat or slight incline setting, open your arms wide with dumbbells and bring them together in a hugging motion. As a result, this isolates the chest muscles for improved tone and stretch.
• Decline Sit-Ups or Leg Raises: For core work, use the decline position (-15°). Perform sit-ups or leg raises to intensely target the lower abs and improve overall stability.
• Step-Ups: Additionally, use the bench as a sturdy platform for step-ups, engaging quads, glutes, and hamstrings while boosting cardiovascular fitness.
• Seated Shoulder Press: Set to upright (85°), sit and press weights overhead. This builds stronger shoulders and enhances posture.

For optimal results, aim for 3-4 sets of 8-15 reps per exercise, 2-3 times weekly. Gradually increase weight or reps as your strength progresses. Therefore, this bench enables progressive training tailored to your goals.

Why Choose the Folding Weight Bench 189 for Your Home or Gym?

This model stands out for many reasons. First, its strong construction ensures reliable daily use.

Furthermore, it folds to a compact size (32×23×83cm). It weighs only 8.3kg. This makes storage and transport very easy.

The adjustment mechanism is simple and quick. You can change positions seamlessly between exercises.

In addition, the PU cover and powder-coated frame resist scratches. They also prevent corrosion. As a result, the bench stays in great condition for years.

Therefore, it works well for personal home workouts. It is also suitable for commercial settings. Overall, this folding adjustable bench offers excellent value, versatility, and convenience.